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I know a lot of you fall asleep at night with the TV still on, but that is not what we are discussing today. Can movies help you sleep better?

Obviously, tuning into an action movie and cranking up the sound is not going to help you sleep. Imagine how your brain will react every time there is an explosion. Even the flashing light from your television could interrupt you sleep.

Romance movies, comedies and dramas are no better. They still get your mind engaged and make noises that will disrupt your sleep.

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